There are many benefits to using barbell cushions during your workouts. Not only do they help you avoid pain in the lower back, but they also increase your workout intensity and enable you to perform more reps and sets with less strain on your muscles.
One of the most important reasons to use a barbell cushion is because it can help you avoid lower back pain. When you lift weights, the weight presses down on your spinal discs. If this pressure isn't relieved by a sturdy pillow or cushion, over time this can cause inflammation and pain in the lower back. By using a barbell cushion, you're able to adjust the amount of pressure that's applied to your spine, which helps relieve pressure and reduce inflammation.
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Another benefit of using a barbell cushion is that it allows you to perform more reps and sets with less strain on your muscles. When you lift weights without a cushion, the force exerted on your spine and muscles is greater than when you use one.
This means that it's harder for you to complete the same number of reps or sets as if you were working with less resistance. By using a barbell cushion, you're able to improve your endurance and strength while avoiding unnecessary injury.
Finally, using a barbell cushion can increase your workout intensity. When you use a cushion, you're able to reduce the amount of stress that's applied to your spine and muscles. This means that you can work at a higher intensity without worrying about injuring yourself.