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What To Do If You Think Your Partner Is Gaslighting You?

Gaslighting is when one person in a relationship denies certain facts or events which would be true if not for their manipulation. It's a tactic that causes confusion and mistrust, especially in relationships with an emotionally vulnerable person.

If you think that your partner is gaslighting you, it's important to understand what that term means. Gaslighting is a form of psychological abuse in which one person deliberately manipulates another into believing that they are being irrational or even insane. You can get gaslighting help at

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In order to gaslight someone, your partner must first create an illusion in their mind – often by making seemingly small changes to the way they see reality. For example, your partner may start questioning your own memory or reality, making you doubt your own thoughts and feelings. Or they may start twisting conversations in order to make you look like the bad guy.

If you're feeling like your partner is gaslighting you, it's important to take a step back and assess what's happening. Here are some steps you can take to help: 

1. Talk to someone else about what's going on – If you can't talk to your partner about how you're feeling, talking to a friend or family member can help relieve some of the pressure. It'll also give you a fresh perspective on the situation.

2. document everything – Keep a record of all the conversations and events that have led up to this point.