For many people, the only trouble that is felt concerning flying is getting the bags packed and arriving at the airport on time. However, others are more upset about the actual flight.
Several studies have found that up to forty percent of people have some degree of flight anxiety. For individuals who experience fear of flying, here are some tips designed to help you overcome your fears or at least manage them better.
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Arrive early: If you are already feeling anxious about the flight, it will be easier to calm yourself if you are not experiencing the same as you are running late for your departure time. This will help make your flight experience less stressful if you arrive a few hours before the scheduled departure time.
This is especially helpful if you are going through a busy airport. Arriving early, you will have plenty of time to get through the process of getting tickets and checking your luggage as well as going through security.
Relax in the Airport Lounge: If you have access to the VIP lounge, take some time to relax in the comfortable atmosphere that is provided there for you. You will be able to get away from all the busyness of the airport that way. Business-class passengers already have access, but if you do not, it may be worth paying around $ 50 for this privilege and alleviating your anxiety before boarding.