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What Can Be Done To Prevent Heartburn

Heartburn is not just the result of what we have eaten. There are some other conditions that may trigger our gastric discomfort. Some of the signs and symptoms of heartburn are heart attack. Some food allergies can also cause heartburn and so does lactose intolerance.

Knowing the symptoms of heartburn can help identify if we're having problems from it or another illness which may be more serious. Knowing the causes of heartburn also helps as well. If you or a loved one suffered from cancer after taking medication for acid reflux or heartburn, then you can file a case against doctors via

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If our heartburn is mild and is triggered by acid reflux, something as simple as changing our diet may help. It can be difficult but not eating things like chocolate, fried chicken, spaghetti or drinking coffee could be just the thing to prevent heartburn in the first place.

It's also best to eat smaller meals more frequently than consuming larger one that way the valve won't have any problems closing. Waiting at least 2 hours after eating before going to bed will help minimize the chances of having heartburn.

Avoid wearing clothes that are too tight as they add extra pressure on the chest. Such simple lifestyle changes can eliminate the symptoms of heartburn in most people. For frequent heartburn sufferers, other alternatives methods may be necessary to find the answer. Serious illnesses can occur if heartburn is neglected. Esophageal cancer can occur if the esophagus is continually touched by stomach acid.