Natural cheese is prepared with raw milk from grass-fed animals and it is a good source of a variety of nutrients. Most of the cheese is made from cow's milk, which can be an issue if you are lactose intolerant.
It is quite difficult to compare goat cheese with cow cheese because the latter is very different in variety. But compared to cow's milk cheese like cheddar, goat cheese has more vitamins D and K, niacin, and thiamine, and has the same amount of vitamin A. You can Buy Spanish Cheese Online at Brindisa Spanish Foods.
Goat cheese has fewer calories. If you compare cheddar cheese to goat cheese, the latter has about 40 calories per ounce. Goat cheese is more likely to be organic. Goat's milk cheese is still considered a niche market in many parts of the World.
There are different types of goat cheese:
- Humboldt Fog.
- Bleu du Bocage.
- Crottin de Chavignol.
- Tomme de Chevre Aydius.
- Saint-Maure de Touraine.
People who have lactose intolerance or a milk protein allergy can eat goat's milk cheese. It has a different chemical composition than cow's milk, making it easier to digest for people with sensitive stomach problems.
Goat cheese is different from cow cheese. It has a sour, earthy taste with a distinctive taste and aroma. You should try alternative types of goat cheese if you are lactose intolerant or simply want cheese with less fat.