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Utilize Bikes For Fitness

With the success of the cycling events, the sport of cycling is becoming more popular. More athletes are riding on country roads and inner city bikeways. For cycling first off, you need to buy a bicycle. Bicycles are available at department stores, cycle shops and on the internet. Before you buy, make sure that the bike fits you. You want to be comfortable on the bike. If you want to buy the best bike for a 400 pound man navigate to

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To save money, you could also obtain a used bicycle. Once again, make sure that you are comfortable on the bike. Check for any defects including bent frame, loose wheels and flat tires. A safe bike is a good bike. For cycling, you will need to acquire a bike helmet. 

A bike helmet might protect you in case of a fall or tumble off of the bike. When traveling at a fast speed, the helmet may be your first contact with the hard road. With cycling, you can join a group that rides around your city/town or in the country. Joining a group will let you gather people with your interest. Schedule your rides and training, two to three times a week. It will help you feel stronger and also burn calories.