Lower back pain is very common and affects most people at some point in their lives. It can be chronic or acute. Chronic pain is long-lasting and persistent pain that can last a lifetime.
Acute pain, on the other hand, is a sudden sharp pain that usually lasts 3 months. Either way, people want pain relief. So what is the best treatment for back pain? You can also consult a therapist for specialized care for your physical therapy needs.
First of all, it is important to understand the cause of the pain before starting any treatment. Lower back pain is often described as sharp, sudden, persistent, or dull pain below the waistline and is primarily caused by muscle tension, strenuous physical exertion, hanging and twisting, vigorous movement or lifting, standing in an uncomfortable position.
Other factors that can cause back pain include spinal infections, spinal stenosis, arthritis, spinal fractures, and spinal tumors.
Most people can get rid of back pain without surgical treatment. Physical therapy and exercise are the best ways to relieve pain. It is very important to do exercises to strengthen, stretch and change posture. They are the most effective, easiest, and safest treatments.
It is very important to know exactly what exercises to do and that you need to do them correctly and regularly. So many people don't do their homework and start doing the wrong exercises which are very counterproductive.
If you want to get rid of pain quickly and effectively and want to do the right exercises, then an exercise video program is essential. This way you will know exactly what exercises to do and it will make lower back pain treatment much more effective.