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All About The Ketogenic Diet

For many people, the ketogenic diet is a great way to lose weight. It varies greatly and allows someone who diets to eat food consisting of food that you might not expect.

The ketogenic diet, or Keto breakfast recipes, is a very low carbohydrate diet and high fat. How many diets out there where you can start your weekend with bacon and eggs, many of them are followed by chicken wings for lunch and steak and broccoli for dinner. It might sound too good to come true for many people. Well, on this diet, this is a good day to eat and you have followed the rules perfectly with this food plan.

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When you eat very little carbohydrates, your body falls into a state of ketosis. This means your body burns fat for energy. How much carbohydrates should you eat to get into ketosis? Yes, this varies from people , but remaining under 25 carbohydrate nets is a safe bet. Many suggest you stay under 10 clean carbohydrates during the "induction phase," which is when you really put your body into ketosis.

If you are not sure what carbohydrates are clean, let me help you. Clean carbohydrates are the amount of carbohydrates you eat minus the number of fibers. So, if you eat a total of 35 grams of clean carbohydrates and 13 grams of fiber per day, your clean carbohydrates for that day are 22. It's easy enough right?

So, besides weight loss, what's more good for keto? Well, many people talk about increasing their mental clarity when they are on a diet. Another benefit is increasing energy. Other causes are declining tastes.

One thing that needs to be worried when doing a ketogenic diet is something known as the keto flu. Not everyone experiences this, but it can be difficult to do. You will feel lethargic and maybe have a headache. It won't be long. If you feel like this, make sure you get a lot of water and rest to pass it.